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This is a personal planning tool designed to help you identify and address specific challenges or areas for improvement in your life. It offers a structured approach to identifying your goal and prioritising them.
The Wheel of Life exercise is a self-reflection tool that helps you assess your overall life satisfaction across various key life areas. It's a visual representation that allows you to identify areas where you're thriving and areas where you might need more attention, and focus your goals on.
The BE/DO/HAVE exercise is a powerful tool for personal growth and goal setting. It helps you envision your ideal future in three key areas.
Preparing for our coaching session will allow you to otpimise the time we have together, as well as the results we achieve during that session. Feel free to complete this sheet ahead of our meeting, you might do it in one sitting, or between our meeting by jotting down achievements as you reach them.
Feel free to send me the form, or an email to let me know some of the answers, or if you need a push for some of the questions...
To deepen your coaching experience, I offer four short guided meditations (5–15 minutes) to use before or after our sessions. These meditations help you center and check in with yourself, ground in your body, cultivate loving-kindness, and gently integrate the insights from our work together. They create space for reflection and connection, enhancing the transformation coaching brings.
When we start coaching towards a goal, we uncover some aspects of ourselves that we had left untouched sometimes for years: beliefs, values, strengths...
In my coaching process, we will unearth some of these and only work on them if they become a barrier to your goal.
You can also do some more work on them by yourself to ensure you are well aware of all your gifts and using them to your advantage.
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