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Is there anything from last year that is weighing you down?
Try this forgiveness meditation to let go of what you've done, done to yourself and others have done to you.
Is there anything from last year that is weighing you down?
Try this forgiveness meditation to let go of what you've done, done to yourself and others have done to you.
You can find more meditation in the Meditation Bank and my Introduction class for parents on Insight Timer, the leading FREE App for sleep, anxiety and stress
You can find more meditation in the Meditation Bank and my Introduction class for parents on Insight Timer, the leading FREE App for sleep, anxiety and stress
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