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In today’s fast-paced world, juggling work, family, and hobbies (both ours and our children’s) can leave little room for personal growth.
That’s where On-Demand Mindfulness Meditation Classes come in.
These self-paced courses, ranging from 3 to 8 weeks, are designed to fit seamlessly into your schedule. Each class is pre-recorded and accessed through its own dedicated website (one class per week), giving you the flexibility to engage with the material whenever it suits you best.
Choose to do it all in one go, or have a break during your holiday (or a busy period).
Start your journey toward mindfulness on your own terms.
Introduction to Mindfulness for Parents
Introduction to Mindfulness for Parents
This 3-week journey will help you shift from reactive patterns to more responsive, grounded, and connected ways of being with your children (might they be little or fully grown... maybe even having their own children). This course offers a clear and accessible introduction to mindfulness meditation, rooted in real family life, not idealised calm and continuous happiness.
Through simple, practical mindfulness tools, you will learn how to pause rather than react, how to work skilfully with emotions (yours and your children’s), and how to reconnect with a sense of warmth and steadiness within yourself.
Are you a parent craving more calm, connection, and clarity in the everyday mess and magic of family life?
Parenting with Heart – Practices for a loving, peaceful family is a 4-part on-demand course designed to gently guide you in nurturing the qualities (loving-kindness, joy, equanimity, forgiveness & compassion) that help your family thrive.
Includes:
Weekly teachings, meditations, creative practices, and reflection prompts.
Plenty of printables to use during the course.
And a lot more inspiration to deep dive on each topic.
50% of all proceeds are donated to the Being Peace practice centre, supporting the development of a Plum Village retreat centre in the UK and helping ensure these teachings remain accessible for future generations.
Inspired by the teachings of Zen Master Thich Nhat Hanh, this eight-week on-demand journey invites you to meet change with steadiness, softness, and trust. Drawing on mindfulness practices such as the Pebble Meditation, loving-kindness, deep listening, and the teaching of Interbeing, you will learn how to stay present and grounded while life continues to move.
Includes:
Bitesize video teachings and guided meditations
Reflective exercises and integrative practices
Numerous downloadable print-outs and resources
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