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In today’s fast-paced world, juggling work, family, and hobbies—both ours and our children’s—can leave little room for personal growth. That’s where On-Demand Mindfulness Meditation Classes come in. These self-paced courses, ranging from 1 to 8 weeks, are designed to fit seamlessly into your schedule. Each class is pre-recorded and delivered straight to your inbox (one class per week), giving you the flexibility to engage with the material whenever it suits you best. Choose to purchase individual classes or the full course and start your journey toward mindfulness on your own terms.
£120
Flow as a River... 8 weeks
Flow as a River... 8 weeks
Product Details
Navigate the Changing Tides of Parenthood with Mindfulness
Are you a parent feeling the ebb and flow of life’s transitions, especially as your children embark on new adventures this September? Flow as a River... in Times of Transitions offers a mindful guide to navigating these shifts with grace and ease.
Inspired by the teachings of Zen Master Thich Nhat Hanh, this 8-week on-demand course is designed to help parents cultivate mindfulness and peace amidst the challenges and joys of parenting, especially in times of changes.
You will learn about the different teachings and practices of Thich Nhat Hanh like the Pebble meditation, loving speech and deep listening and Interbeing, and will be invited to reflect and integrate the learnings in creative ways.
You can also buy individual classes HERE.
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