Work With Me

I offer a variety of options to support your mindfulness practice:

• Mindfulness Audio Tracks: Downloadable guided meditations designed specifically for parents and carers. Choose from different type of meditation I offer, from concentration on breath and body to Loving-kindness meditation... and increase the length of time you are able to sit down a rest.

• Self-Learning Courses: Learn at your own pace with in-depth online resources. Explore various topics from Mindfulness Meditation Introduction to Cultivating Heart Qualities. 

• Online Courses, Classes & Workshop: Join me in online live courses, classes or workshops where we explore a set topic over the course of a few minutes, hours or weeks together. You will be part of an authentic and warm community of diverse parents who are dedicated to grow their capacity to "pause" and connect better with their children.

• Customized Group Programs: Looking for something for your organization? I can create workshops and online classes on specific topics that fit with your team's purpose, combining talks, guided meditations, practical exercises, group discussions, and Q&A sessions.

• 1-on-1 Mindfulness Coaching: I develop a personalised plan with 6-12 coaching sessions spread over 3-6 months. With mindfulness meditation being the core tool, helping you grow, overcoming challenges and designing together practices that help you.

• Unlock Your Potential: Break through a specific roadblock with a focused 2-hour session. This includes a 45-minute guided meditation followed by a personalized coaching session to help you overcome your current challenge.