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Work with me to cultivate calm, presence, and joy in YOUR LIFE.
Together, we’ll use mindfulness meditation and coaching to help you feel more connected to yourself & your loved ones, reduce stress & create simple, meaningful self-care practices that fit seamlessly into your busy life as a parent.
Anais HOLT
Anais HOLT
Founder of Present Brave & Kind - Meditation
I discovered Mindfulness Meditation at age 7 with my grand-mother, and put it in a corner of my mind and heart until I was 30. High level of anxiety, triggering some panic attack in the evenings, made me pick it up all over again, and rediscover it in a slow-progressive manner. Since then Mindfulness Meditation has become an integral part of my life, and allowed me to become progressively the loving, trusting and resilient mother, professional and human being I was aspiring to be when I was younger.
Look at my story, and see what looks and feel familiar to you... because then Mindfulness Meditation and coaching sessions might be the key for you to unlock your authentic Nature too!
Ready to begin your mindfulness journey? Browse my FREEBIES to get to know my style better or contact me directly. I'm here to support you on your path to a more Present, Brave, and Kind life for yourself and your family.
Join the Present Brave and Kind community and discover the transformative power of mindfulness!
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