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Whether you are after a short guided meditation to help you settle when you get overwhelmed by life (being your child, children... or partner),

or you want to commit to practicing mindfulness meditation weekly and don't know where to start... There should be something here to help you get started!

Parenting with Heart... 4 weeks

Product Details

Are you a parent craving more calm, connection, and clarity in the everyday mess and magic of family life? Parenting with Heart – Practices for a Loving, Peaceful Family is a 4-part on-demand course designed to gently guide you in nurturing the qualities that help your family—and your whole self—thrive.

Each session explores a different heart quality:

💛 Loving-Kindness
🌟 Joy
🕊️ Peace
🌿 Forgiveness

Originally delivered as live, one-hour classes, each session now includes added resources to deepen your experience:

✨ Reflection prompts
✨ Practices to try in your own time
✨ Creative integration activities
✨ Additional readings and recommendations

This means each class can support you for 1.5 to 2.5 hours, depending on how deeply you wish to engage with the materials. Perfect for a mindful lunch break or a quiet moment once the kids are in bed, these sessions offer a flexible and nourishing way to reconnect with yourself.

£70

£100

Flow as a River...

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Navigate the Changing Tides of Parenthood with Mindfulness

Are you a parent feeling the ebb and flow of life’s transitions, especially as your children embark on new adventures this September? Flow as a River... in Times of Transitions offers a mindful guide to navigating these shifts with grace and ease.

Inspired by the teachings of Zen Master Thich Nhat Hanh, this 8-week on-demand course is designed to help parents cultivate mindfulness and peace amidst the challenges and joys of parenting, especially in times of changes.

You will learn about the different teachings and practices of Thich Nhat Hanh like the Pebble meditation, loving speech and deep listening and Interbeing, and will be invited to reflect and integrate the learnings in different ways.

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