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Welcome to my shop!
Welcome to my shop!
Whether you are after a short guided meditation to help you settle when you get overwhelmed by life (being your child, children... or partner),
or you want to commit to practicing mindfulness meditation weekly and don't know where to start... There should be something here to help you get started!
Are you a parent craving more calm, connection, and clarity in the everyday mess and magic of family life?
Parenting with Heart – Practices for a loving, peaceful family is a 4-part on-demand course designed to gently guide you in nurturing the qualities (loving-kindness, joy, equanimity, forgiveness & compassion) that help your family thrive.
Includes:
Weekly teachings, meditations, creative practices, and reflection prompts.
Plenty of printables to use during the course.
And a lot more inspiration to deep dive on each topic.
Do you want to offer the gift of "pausing", "reflecting", and "contentment skills" to a parent in your life?
Then this gift card is the perfect solution for you.
In a society that tells us that the next gadget might make us happy, we tend to forget that our happiness is already here, we just need to stop breath and learn to focus our attention to what is in our control. Whether you want to gift someone a single guided meditation session or the Coaching + Meditation pack, they will thank you for doing the thing they don't allow themselves to do.
Inspired by the teachings of Zen Master Thich Nhat Hanh, this eight-week on-demand journey invites you to meet change with steadiness, softness, and trust. Drawing on mindfulness practices such as the Pebble Meditation, loving-kindness, deep listening, and the teaching of Interbeing, you will learn how to stay present and grounded while life continues to move.
Includes:
Bitesize video teachings and guided meditations
Reflective exercises and integrative practices
Numerous downloadable print-outs and resources
50% of all proceeds are donated to the Being Peace practice centre, supporting the development of a Plum Village retreat centre in the UK and helping ensure these teachings remain accessible for future generations.
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