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Welcome to my shop!
Whether you are after a short guided meditation to help you settle when you get overwhelmed by life (being your child, children... or partner),
or you want to commit to practicing mindfulness meditation weekly and don't know where to start... There should be something here to help you get started!
Flow as a River... week 7
Flow as a River... week 7
Product Details
Navigate the Changing Tides of Parenthood with Mindfulness
Are you a parent feeling the ebb and flow of life’s transitions, especially as your children embark on new adventures this September? Flow as a River... in Times of Transitions offers a mindful guide to navigating these shifts with grace and ease.
Inspired by the teachings of Zen Master Thich Nhat Hanh, this 8-week on-demand course is designed to help parents cultivate mindfulness and peace amidst the challenges and joys of parenting, especially in times of changes.
Week 7 invites you to focus on the skills of loving speech and deep listening, two skills that come very useful to have a gentle parenting approach to our interactions with our children.
Course Structure:
Weekly Modules: Each module offers a blend of mindfulness meditation practices, teachings, on-the-go techniques, and reflective exercises.
Flexibility: Complete the course at your own pace, fitting it into your busy schedule.
Key Benefits:
Reduce stress and anxiety during times of change.
Improve communication and connectionwith your children.
Foster a sense of calm and balance in your daily life.
Deepen your understanding of mindfulness and its application to parenting.
Course Content:
Mindful meditation practices for parents (and children if you wish to share with them)
Teachings on mindfulness, acceptance, and compassion
On-the-go techniques for incorporating mindfulness into your daily routine
Reflections to deepen your understanding and practice
Week 7 - Course Content:
Sound Meditation: practice deep iistening with a focus on the sounds of the bells.
Teachings: learn Thich Nhat Hanh's wisdom on loving speech and deep listening
Reflect: on times when you are and aren't able to listen to your children
Social Impact:
50% of course proceeds will be donated to the Being Peace fundraising project, supporting the creation of a Plum Village retreat center in the UK.
Join us on this mindful journey and discover the transformative power of mindfulness in parenting.
Buy this class Now!
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