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Navigate the Changing Tides of Parenthood with Mindfulness

Are you a parent feeling the ebb and flow of life’s transitions, especially as your children embark on new adventures this September? Flow as a River... in Times of Transitions offers a mindful guide to navigating these shifts with grace and ease.

Inspired by the teachings of Zen Master Thich Nhat Hanh, this 8-week on-demand course is designed to help parents cultivate mindfulness and peace amidst the challenges and joys of parenting, especially in times of changes.

You will learn about the different teachings and practices of Thich Nhat Hanh like the Pebble meditation, loving speech and deep listening and Interbeing, and will be invited to reflect and integrate the learnings in different ways.