Mindfulness for Teams

Because calm minds create better work...and kinder workplaces.

Is your team showing up to meetings… but not really there?
Do you find yourself - or them - staring at the screen, pretending to engage while quietly counting the minutes?
Are you crafting your next response instead of actually listening?

You're not alone. In today’s fast-paced work culture, attention is stretched, and real presence is rare.

But what if your team had just 30 minutes a week to pause, re-centre, and reconnect?
In the midst of deadlines and pressure, I help teams find their way back - through simple, inclusive mindfulness practices.

Who This Is For

This is for organisations who care deeply about the well-being of their people.
Whether you're navigating every day stress, business transition, growth or simply want to infuse your culture with more calm and clarity, I am here to support.

I work with:

Teams of all size (remote, hybrid, on-site)
Managers, leaders & well-being champions
Organisations who value presence over pressure

What You’ll Experience

I offer guided meditation and teachings on mindfulness meditation tailored to your team’s needs.
Sessions can be:

Quick reset: 15–30 min weekly meditations
Deep dives: Half- or full-day workshops
Culturally aware: Language, timing, and tone adapted to your context
Pre-recorded to use in your workshop if you require flexibility

Each session is:

Trauma-informed and optional in participation
Rooted in presence, not performance
Designed to be welcoming for beginners and beyond

Why It Works

I don’t just bring silence - I bring understanding.
My approach is gentle, science-informed, and people-first.

Previous teams told me they felt:

Calmer under pressure,
More connected,
Less reactive, able to make the "right decision".

What I Believe

Mindfulness isn’t about fixing - it’s about noticing. And with consistent awareness, change happens naturally and sustainably.
People aren’t machines. We carry our emotions, stresses, and stories across all parts of life - work included. Trying to separate it all doesn’t work forever.
Workplaces can be kind. I’ve experienced it firsthand: environments where compassion and presence are valued create not just better performance, but genuinely happier people.

The Process

Free Discovery Call – Let’s see what’s possible together
Tailored Proposal – Based on your goals and team culture
Session Delivery – Live, interactive, and meaningful
Optional Follow-up – For integration and sustainability

“After just one session, our team was noticeably calmer and clearer. It was the most overlooked yet impactful part of our Learning Week.”
— Client testimonial

Discovery Call

Try a Taste

Listen to (or download for later) my free 5-minute “Mindful Reset” audio to share with your team.

No email required - just presence.

5 minutes Mindful Reset for Teams-VEED.mp4

Ready to explore how mindfulness could serve your team?

Book a free 30-minute call or reach out to anais.holt@presentbravekind.uk

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