Embedded Files
The Space Between:
A Meditation for Focus & Inner Listening
The Space Between:
A Meditation for Focus & Inner Listening
30 minutes to deepen your awareness of thoughts and emotions, supporting yourself with self-compassion and grounding.
After a Challenging Experience
After a Challenging Experience
15 minutes to bring some attention and self-compassion to a challenging situation.
Mindfulness of Thoughts & Insights
Mindfulness of Thoughts & Insights
16 minutes spent on observing your mind, no judgment, only attention and kindness.
Walking and
Walking and
listening to the World
listening to the World
15 minutes to walk and focus on your body, breath and the sounds around you.
Loving-kindness through the Ages
Loving-kindness through the Ages
18 minutes to shower yourself with loving-kindness through your journey so far (baby, toddler, child... to the mature human you are now).
Lunch Time Calming and Spinal Movement Meditation
Lunch Time Calming and Spinal Movement Meditation
14 minutes to bring some calm, attention to your body and warm in your heart!
The Rocking Chair Meditation
The Rocking Chair Meditation
17 minutes to bring your goal, your dream to life in your mind. "At 90 years old, what would you tell a loved one about achieving your life's dream?"
Settling before a challenge
Settling before a challenge
12 minutes to prepare yourself for a challenging situation (meeting, networking, presentation, speech...)
Setting Intentions Meditation
Setting Intentions Meditation
17 minutes to prepare yourself and set your intention for the year ahead.
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