Live Online Meditation Course
PARENTING WITH HEART
Practices for a loving, peaceful family.
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Registration for this online course is NOW CLOSED - Come back in March to get access to the on-demand version!
Overview:
Celebrate February with a series of weekly online classes that nurture the heart qualities of loving-kindness, joy, peace, and forgiveness. Drawing inspiration from the themes of Valentine's Day and the Chinese Year of the Wood Snake (which brings wisdom, intuition, and renewal), these classes will guide you toward a deeper connection with yourself and others.
Details:
Format: 1-hour online class via Google Meet (online platform - no need to download anything)
Schedule: Once a week on Thursdays for 4 weeks at GMT 12pm (taking advantage of a lunch break)
Cost: £5 per class (to be paid by bank transfer or Paypal)
Structure:
Opening with a guided meditation (10–15 minutes)
A teaching on the heart quality of the week (15–20 minutes)
Some practices or reflections exercise to explore the topic personally
Time for Q&A and/or sharing
Weekly Program
Weekly Program
Week 1: Loving-Kindness (Metta)
Date: 6th of February 2025
Explore the transformative power of unconditional love for self and others.
Guided meditation on extending loving-kindness.
Teaching: Overcoming barriers to love and nurturing compassion.
Reflection/Practice: Writing and sharing a "Loving-Kindness Phrase" tailored to your journey.
Week 2: Joy
Date: 13th of February 2025
Discover how to cultivate joy and celebrate others’ happiness.
Guided meditation on finding joy in small moments.
Teaching: The practice of sympathetic joy and gratitude.
Reflection/Practice: Sharing moments of joy from your life and creating a "Joy List."
Week 3: Peace
Date: 20th of February 2025
Learn practices to foster inner peace and tranquility.
Guided meditation on creating a sanctuary within.
Teaching: Responding to challenges with equanimity and balance.
Reflection/Practice: Identifying what disrupts peace and brainstorming ways to restore it.
Week 4: Forgiveness
Date: 27th of February 2025
Open your heart to healing through forgiveness.
Guided meditation on releasing resentment.
Teaching: The courage to forgive and how forgiveness frees the heart.
Reflection/Practice: Writing a forgiveness letter.
Investment
To thank you for supporting my journey, I’m offering my first 4-Week Online Course at a special rate of just £20 (normally £120)!
Each class is just £5 - an affordable way to nurture your well-being without breaking the budget. It’s a small investment in your peace of mind, with practices you can carry into your daily life and share with your family.
Payments can be done via Paypal or paid by bank transfer (email me here if you prefer this option).
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