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Cultivate Calm & Connection in Your Busy Life
Cultivate Calm & Connection in Your Busy Life
Are you a parent or carer feeling overwhelmed by the demands of everyday life? Do you yearn for more peace, connection, and well-being in your home? Do you struggle with one or several neurotypical or neurodiverse children?
Present Brave and Kind is here to support you.
Founded in 2024, Present Brave and Kind Meditation is my passion project. As Anaïs Holt, I believe that mindful parents raise happy families. Through accessible mindfulness practices, I empower you to:
Embrace Wholesomeness: Cultivate a sense of well-being that extends to all aspects of your life.
Find Authenticity: Be your true, present self at home and at work.
Strengthen Family Bonds: Deepen connections and create a more peaceful, joyful home environment.
Manage Stress & Find Inner Peace: Develop the tools to navigate life's challenges with greater calm and clarity.
I offer a variety of options to support your mindfulness practice:
Mindfulness Audio Tracks: Downloadable guided meditations designed specifically for parents and carers. Choose from different type of meditation I offer, from concentration on breath and body to Loving-kindness meditation... and increase the length of time you are able to sit down a rest.
Self-Learning Courses: Learn at your own pace with in-depth online resources. Explore various topics from Mindfulness Meditation Introduction to Cultivating Heart Qualities.
Online Courses, Classes & Workshop: Join me in online live courses, classes or workshops where we explore a set topic over the course of a few minutes, hours or weeks together. You will be part of an authentic and warm community of diverse parents who are dedicated to grow their capacity to "pause" and connect better with their children.
Customized Group Programs: Looking for something for your organization? I can create workshops and online classes on specific topics that fit with your team's purpose, combining talks, guided meditations, practical exercises, group discussions, and Q&A sessions.
1-on-1 Mindfulness Coaching: I develop a personalized plan with 3-9 coaching sessions spread over 3-6 months. With mindfulness meditation being the core tool, helping you grow, overcoming challenges and designing together practices that help you.
Unlock Your Potential: Break through a specific roadblock with a focused 2-hour session. This includes a 45-minute guided meditation followed by a personalized coaching session to help you overcome your current challenge.
Ready to begin your mindfulness journey? Browse my FREEBIES to get to know my style better or contact me directly. I'm here to support you on your path to a more Present, Brave, and Kind life for yourself and your family.
Join the Present Brave and Kind community and discover the transformative power of mindfulness!
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