Flow as a River

£100

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Flow as a River... 8 weeks course

Product Details

Navigate the Changing Tides of Parenthood with Mindfulness

Are you a parent feeling the ebb and flow of life’s transitions, especially as your children embark on new adventures this September? Flow as a River... in Times of Transitions offers a mindful guide to navigating these shifts with grace and ease.

Inspired by the teachings of Zen Master Thich Nhat Hanh, this 8-week on-demand course is designed to help parents cultivate mindfulness and peace amidst the challenges and joys of parenting, especially in times of changes.

You will learn about the different teachings and practices of Thich Nhat Hanh like the Pebble meditation, loving speech and deep listening and Interbeing, and will be invited to reflect and integrate the learnings in different ways.

Course Structure:

Weekly Modules: Each module offers a blend of mindfulness meditation practices, teachings, on-the-go techniques, and reflective exercises.
Flexibility: Complete the course at your own pace, fitting it into your busy schedule.

Key Benefits:

Reduce stress and anxiety during times of change.
Improve communication and connectionwith your children.
Foster a sense of calm and balance in your daily life.
Deepen your understanding of mindfulness and its application to parenting.

Course Content:

Mindful meditation practices for parents (and children if you wish to share with them)
Teachings on mindfulness, acceptance, and compassion
On-the-go techniques for incorporating mindfulness into your daily routine
Reflections to deepen your understanding and practice

Week 7 - Course Content:

Sound Meditation: practice deep iistening with a focus on the sounds of the bells.
Teachings: learn Thich Nhat Hanh's wisdom on loving speech and deep listening
Reflect: on times when you are and aren't able to listen to your children

Social Impact: