Are you a parent, overwhelmed by the daily stresses of life and work, looking to develop your understanding and practice of Mindfulness Meditation to achieve a more joyful, connected and peaceful life?
You're on the right page!
Anaïs offers classes and 1-on-1 sessions both online and face to face (in Berkshire & Surrey) to get you started or continued on your journey.
How Do You Navigate the Challenges of Meditation?
Every journey is unique, and so is every meditation practice. How do you adapt your practice to fit your life’s demands? In these 1-on-1 sessions, I meet you exactly where you are. Together, we’ll address the specific challenges that make your situation unique and craft a sustainable meditation practice that supports your growth and deepens your journey.
To get started, I offer a FREE 20-minute connection call. This is your opportunity to learn more, ask questions, and decide if this is the right path for you.
Do you want to try something different to resolutions this year? Try setting intentions!
Begin your year with clarity and purpose through this intention-setting meditation, created for busy parents. Whether you’re balancing work or life at home, this practice helps you ground yourself, nurture your inner calm, and connect with what truly matters. Reflect on your heart’s deepest yearnings and plant a seed of intention to guide your year 2025 with mindfulness and joy.
Celebrate February with a series of weekly online classes that nurture the heart qualities of loving-kindness, joy, peace, and forgiveness.
Drawing inspiration from the themes of Valentine's Day and the Chinese Year of the Wood Snake (which brings wisdom, intuition, and renewal), these classes will guide you toward a deeper connection with yourself and others.
Read more details HERE.
Are you navigating a challenging transition in life? Would you like to be able to do it with more peace, joy, and compassion?
Flowing as a River is an 8 weeks on demand course centred on Zen Master Thich Nhat Hanh teachings. I share with you how to implement his teachings on "freshness", "stillness", "clarity" and "freedom" in your everyday life, with weekly practices and reflections. And a sprinkling of creative integration of the teachings.
If you have ever felt like life is overwhelmingly stressful, that you have to constantly "soldier on" and that you cannot be totally yourself with your children, your family, your friends or at work... I promise you, you are not alone!
Mindfulness meditation finds its origin in asia and it has seen an increase in popularity since the 60's in the western world. You don't have to be a yogi to reap the benefits. You can be like me, a very anxious scientist who wanted to do well in her career and became a mum of two very active boys, or you can be totally different from me... There will be some practices that will work for you better than others and give you the relief you need, and allow you to grow into the person you deeply wish to become.
"Start where it's easier and most enjoyable", because if you like it, you will want do it again!
And if there is something mindfulness meditation is great for, it is the variety of practices:
1. Follow your breath - in any position you prefer, while sat on the floor, lying down on your bed, on during a walk in the park. "Breathing in, I feel my body. Breathing out, I smile."
2. Scan your body from head to toes - focus for a few seconds on each part of your body and the sensations (heat, pressure, clothing, vibrations...)
3. Watch your thoughts and emotions - Pause and ask yourself "How am I feeling right now?" and "What is the story playing in my head?"... or challenge your thoughts "Is that true?" and "Am I sure?"
And if you want to discover more practices, come and join my classes.
