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Coaching + Meditation:
What’s included in this 6-month course
Each month you’ll receive:
1 live guided meditation class for parents – helping you learn and deepen your meditation practice step by step.
1 personalised parent coaching session – supporting you with challenges, goals, and practical parenting tools.
That’s 6 meditation classes and 6 coaching sessions in total, plus ongoing support through your preferred communication channel between sessions.
What you’ll gain
A regular meditation practice designed for busy parents
Coaching support to handle stress, overwhelm, and family challenges with greater ease
Practical tools to bring mindfulness into everyday parenting
A calmer nervous system and a stronger connection with yourself
A safe and encouraging space to grow over six months
Investment
The full six-month programme is £600*.
Who is it for?
This course is for parents who want to:
Build a sustainable mindfulness practice
Learn meditation in a supportive, guided way
Reconnect with themselves while raising a family
Navigate parenting with more patience, presence, and joy
If this resonates—or if you’d like to gift a meditation course for parents to someone in your life—get in touch. I’d love to walk this path with you.
*Payments can be done via Paypal (like the on demand classes) or paid by bank transfer on receipt of invoice.
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