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Overview:
Overview:
Parenting can be profoundly beautiful. It can also be profoundly overwhelming. We love our children deeply, yet daily life can pull us in many directions: work, school runs, emotional waves, constant decisions, and the invisible load that never seems to rest. Parenting with Heart is an offering created to bring parents back to themselves; to a steadier, kinder, and more loving way of moving through family life.
Rooted in mindfulness, compassion, and heart-centred practices, this four-week journey explores qualities that strengthen both the inner world of the parent and the emotional climate of the home. Through gentle teachings, guided meditations, reflections, and simple integrative practices, you will learn how to cultivate more presence, patience, joy, and understanding, starting with yourself.
Whether you are completely new to mindfulness or looking to deepen your practice, Parenting with Heart offers nourishing and accessible support you can return to again and again.
Walk this path at your own pace and bring more peace, openness, and connection into your family life.
Details:
Details:
Parenting with Heart is a self-paced online programme designed to support you in cultivating more calm, connection, and emotional balance within your family life.
Format: Weekly on-demand content including teaching videos, guided meditations, reflections, and simple creative practices. Everything is hosted on a private website where you can move through the material at your own pace and return to it whenever you need grounding or inspiration.
Community: While this course does not include a private group, you are warmly invited to stay connected through my social channels. I regularly share teachings, reflections, practices, and gentle encouragement on LinkedIn, Facebook, and Instagram. Other like-minded parents engage there too, offering an informal sense of community, shared experience, and support.
Suggested Start Date: You are welcome to begin anytime. If you enjoy structure, you may choose to start on a Monday at the start of the month to set a clear intention and create a natural weekly rhythm.
Open to All: Although this programme was created with parents in mind, any carer of school-aged children can benefit from the practices. Grandparents, childminders, extended family members, teachers, and community caregivers are all welcome to join and make this journey their own.
Structure:
Structure:
Each week you will receive:
A short teaching video inspired by wisdom traditions and contemporary mindfulness teachers. These sessions blend ancient insight with real-life parenting experience.
A guided meditation centred on heart-based mindfulness and emotional balance.
A reflection or journaling prompt to deepen your insights and develop self-awareness.
A creative or embodied practice to help you integrate the week’s theme into everyday family life.
Optional inspiration such as short readings, poems, or teachings to accompany your weekly rhythm.
This structure allows you to learn, pause, reflect, and integrate at your own pace, with no pressure and no sense of perfection required, only gentleness.
Weekly Program
Weekly Program
Week 1 – Loving-Kindness
Week 1 – Loving-Kindness
“May I be kind to myself. May I be kind to others.”
Begin your journey by cultivating warmth toward yourself and your children. Explore what it means to practise kindness, even in moments of frustration, and how small shifts in tone, attention, and inner dialogue can transform the emotional atmosphere at home.
Week 2 – Joy
Week 2 – Joy
“Joy is available, here and now.”
Learn to touch the quiet and steady moments of joy that are already present in your day. Through gratitude, awareness, and mindful presence, you will discover how joy naturally arises when you slow down, soften, and make space for it.
Week 3 – Equanimity
Week 3 – Equanimity
“I can meet this moment as it is.”
Parenting is full of uncertainty: big emotions, messy mornings, and unexpected challenges. This week explores how to find steadiness within the storm; meeting each moment with balance, curiosity, and an open heart rather than reactiveness.
Week 4 – Forgiveness and Compassion
Week 4 – Forgiveness and Compassion
“With compassion, we grow strong.”
The final week invites you to release tension and soften the places within you that feel tight or self-critical. Through compassion and forgiveness, you learn to move forward with more spaciousness, wisdom, and emotional clarity. These qualities naturally deepen connection within your family.
Investment
Investment
£70 for the full 4-week programme
Includes:
All weekly teachings, meditations, creative practices, and reflection prompts.
Plenty of printables to use during the course.
And a lot more inspiration to deep dive on each topic.
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