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Navigate the Changing Tides of Parenthood with Mindfulness

Are you a parent feeling the ebb and flow of life’s transitions, especially as your children embark on new adventures this September? Flow as a River... in Times of Transitions offers a mindful guide to navigating these shifts with grace and ease.

Inspired by the teachings of Zen Master Thich Nhat Hanh, this 8-week on-demand course is designed to help parents cultivate mindfulness and peace amidst the challenges and joys of parenting, especially in times of changes.

Week 7 invites you to focus on the skills of loving speech and deep listening, two skills that come very useful to have a gentle parenting approach to our interactions with our children.