Feel calmer, more present, and more connected with your children, even on the hardest days.

Mindfulness meditation and coaching designed specifically for parents.

Created by a mindfulness teacher and former scientist, combining practical tools with a grounded, evidence-informed approach.

You do not need experience. Just a willingness to start where you are.

Find your starting point

You are not alone in feeling this way

Parenting can be full of love,
and still feel overwhelming.

Even when you try to pause, nothing slows down long enough for you to catch your breath.

If that feels familiar, you are exactly where you need to be.

children running around woman in golden field

My sons captured so accurately by the talented AndThenSheClicked.

This is not about doing more.
It is about experiencing your life differently.

Mindfulness here is not an extra task. It is a way of changing your experience of daily life.

Calm in chaos

Respond instead of reacting, even on difficult days.

More presence with your children

Reduce mental noise and actually enjoy time together

Burnout prevention

Build emotional resilience before overwhelm builds up

Sustainable mindfulness

Practices that last beyond motivation or apps

Emotional steadiness

Stay grounded through both good and difficult days

How this works

1. Learn practical mindfulness tools

Simple, usable techniques for real family life

2. Apply in everyday moments practical mindfulness tools

Bring mindfulness into parenting, not separate from it

3. Build steady support

Develop consistency through guidance and coaching

This is not another thing to fit into your life. It is a way of changing how your life feels.

"Start where you are"

New to meditation

Start simple and build confidence

Mindfulness Meditation for Parents on Insight Timer
Introduction to Mindfulness for Parents on-demand class

Tried it before but couldn’t stick with it

Build consistency with support

Try my meditations bank to find a practice that resonates
Book a free 30 minutes connection call to find the 1 practice that you'll enjoy!

Looking to go deeper

Strengthen and deepen your practice

Parenting with Heart or Flow as a River on-demand classes are respectively bringing wise skills and deeper skills for parents ready to embed wisdom into their daily life.

Need support as a parent right now

Start with grounding support

Coaching + Meditation for parent program will support you for the first 6 months of your meditation journey
Book a free 30 minutes connection call to discover what is most urgent for you to attend to.

"Start meditation where it's easiest and most enjoyable. Because if you like it, you will want do it again!"

Anaïs

Ways you can work with me

Meditation Classes

Structured mindfulness for parents

1:1 Coaching

Personalised support for real-life challenges

Workshops

Focused group sessions with practical tools

A grounded, science-informed approach

PhD background in Physical Chemistry
13+ years in corporate environment
Mindfulness teacher training
Experience supporting parents through stress and overwhelm

Practical, evidence-informed, and designed for real life.

What people experience

“More patience, less reactivity, and a better connection with my sons.”

Andrew | Dad of two teenage boys

After joining the meditation classes for parents, Andrew discovered there was more than one way to practise mindfulness, and more than one way to respond to daily stress at home.

What changed was subtle but powerful:

Less immediate reactivity in difficult moments
More patience with his teenage sons
A noticeably calmer atmosphere at home

He shared that the group meditation classes helped him realise he was not alone, and gave him practical tools he could actually use in real family life.

“I feel calmer, more grounded, and more patient with my children.”

Sarah | Single mum of two (toddler and 8-year-old)

Sarah joined the meditation classes for parents while feeling stretched thin by the demands of raising two children alone.

What made the biggest difference was learning simple mindfulness and self-compassion practices she could use in the middle of a busy day.

Over time, she noticed:

More calm before school runs and transitions;
Less emotional overwhelm;
A softer, more patient dynamic at home.

She also noticed a calmer tone developing between her children as the weeks progressed.

“I feel more present, less overwhelmed, and more connected to my baby girl.”

Julia | New mum on maternity leave

Julia joined the meditation classes for parents shortly after the birth of her baby, while her husband was often travelling for work.

She initially felt isolated and emotionally exhausted, unsure how to navigate early motherhood.

Through the meditation classes, she discovered:

Simple practices she could use with a newborn;
A sense of connection with other parents;
Relief from overwhelm and emotional pressure.

Over time, she noticed more presence in daily life and a gentle return of joy in small moments with her baby.

About Anaïs

I am a mindfulness meditation teacher and coach with a background in science and over 13 years working in the corporate world.

My own experience of anxiety and overwhelm led me to mindfulness practice, which gradually changed how I relate to stress, parenting, and daily life.

Now I work with parents who want to feel more grounded, present, and steady, even when life is full.

Learn more about my story

Ready to find a steadier way through parenting?

You do not need to have it all figured out. Just a place to begin.