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This 3-week journey will help you shift from reactive patterns to more responsive, grounded, and connected ways of being with your children (might they be little or fully grown... maybe even having their own children). This course offers a clear and accessible introduction to mindfulness meditation, rooted in real family life, not idealised calm and continuous happiness.
Through simple, practical mindfulness tools, you will learn how to pause rather than react, how to work skilfully with emotions (yours and your children’s), and how to reconnect with a sense of warmth and steadiness within yourself.
Are you a parent craving more calm, connection, and clarity in the everyday mess and magic of family life?
Parenting with Heart – Practices for a loving, peaceful family is a 4-part on-demand course designed to gently guide you in nurturing the qualities (loving-kindness, joy, equanimity, forgiveness & compassion) that help your family thrive.
Includes:
Weekly teachings, meditations, creative practices, and reflection prompts.
Plenty of printables to use during the course.
And a lot more inspiration to deep dive on each topic.
Mindfulness Journey for Summer
Rooted in mindfulness, compassion, and heart-centered practices, this 5-week course offers weekly on-demand guidance, meditations, reflections, and creative activities to help you stay grounded and present - no matter what the summer brings. Whether you're a seasoned meditator or completely new to mindfulness, you'll find nourishing support and practices you can return to again and again.
Join us to bring more calm, presence, and joy into your summer - and into your relationships with yourself and your family.
Inspired by the teachings of Zen Master Thich Nhat Hanh, this eight-week on-demand journey invites you to meet change with steadiness, softness, and trust. Drawing on mindfulness practices such as the Pebble Meditation, loving-kindness, deep listening, and the teaching of Interbeing, you will learn how to stay present and grounded while life continues to move.
Includes:
Bitesize video teachings and guided meditations
Reflective exercises and integrative practices
Numerous downloadable print-outs and resources
50% of all proceeds are donated to the Being Peace practice centre, supporting the development of a Plum Village retreat centre in the UK and helping ensure these teachings remain accessible for future generations.
These online meditation classes are available across the UK and internationally, supporting parents in building calm, resilience and connection in everyday life.
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