Video Meditations Bank

This forgiveness meditation is focused at letting go of what is weighing you down from the past year (or beyond) and moving toward the New Year.

15 minutes to start your day and connect with your breath, body, emotions and thoughts, before finding your intention to be your calmest presence during challenging times.

10 minutes to reset from an overwhelming experience and pause, allow the experience to be there, and explore it. Followed with a few journailing prompt to reflect.

5 minutes to ensure you respond rather than react to an overwhelming situation when you are surrounded with other people: pause, breath, ground and respond from your best intention.

30 minutes to deepen your awareness of thoughts and emotions, supporting yourself with self-compassion and grounding.

15 minutes to bring some attention and self-compassion to a challenging situation.

16 minutes spent on observing your mind, no judgment, only attention and kindness.

15 minutes to walk and focus on your body, breath and the sounds around you.

18 minutes to shower yourself with loving-kindness through your journey so far (baby, toddler, child... to the mature human you are now).

14 minutes to bring some calm, attention to your body and warm in your heart! 

17 minutes to bring your goal, your dream to life in your mind. "At 90 years old, what would you tell a loved one about achieving your life's dream?"

12 minutes to prepare yourself for a challenging situation (meeting, networking, presentation, speech...)

17 minutes to prepare yourself and set your intention for the year ahead.